Helping you become the healthiest version of yourself
Ready to step into the healthiest version of yourself physically & mentally?
Together we will dive deep into the DESTRESS Protocol™ making lifestyle changes for you to step into the best version of yourself. I will guide you through integrative disciplines like: Ayurvedic Medicine, Bioregulatory Medicine, Traditional Chinese Medicine & Herbalism, Eastern Philosophy, Traditional Naturopathy, Orthomolecular Medicine, & Functional Medicine to help you get to the root cause of why you are stuck where you are at & give you the tools needed to helping you heal. My mission as an integrative health practitioner & certified yoga teacher is to help empower you into living your healthiest life physically & mentally. Helping you to let go of inflammation & stress, finding sustainable weight loss, and creating inner peace by healing the gut & nervous system. Finally connecting to the healthiest version of you!
The DESTRESS Protocol™ was founded by Dr. Stephen Cabral. It is a process of getting healthy through diet, exercise, stress reduction, toxin removal, rest, emotional balance, supplements, and a success mindset. This is the protocol that helped me finally get healthy, lose weight, keep it off, and create emotional peace within. I am so grateful for the tools I have learned and am eager to share them with you so that you too can finally get well and live the life of your dreams
What is the DESTRESS Protocol™?
Hi, I’m Breanna!
Welcome to your journey towards optimal health and inner peace! I am Breanna, an Integrative Health Practitioner and Certified Yoga Teacher dedicated to guiding you on a transformative path to healing your gut and nervous system. With a holistic approach, I blend ancient wisdom with cutting-edge science to create personalized wellness plans that nurture both body and mind.
My passion is empowering individuals to reclaim their health through integrative practices that harmonize the physical, emotional, and spiritual aspects of well-being. With extensive training and experience, I provide tools and support to help you achieve your healthiest life, fostering resilience and inner tranquility.
Join me in exploring the profound connections between our bodily systems and uncovering the potential for true healing and vitality. Together, we will unlock the path to a balanced, vibrant, and peaceful life.
“Anytime anxious feelings come flooding in I give myself space to ground into the present moment, feel my feelings and let them go. Clearing out stuck energy and restoring with new light and love.”
- Bree