Mindful Members

$30/month

Tune in every morning to a recorded mindful practice to help set you up for a day full of happiness and inner peace.

What’s Included

Weekly Recorded Videos

  • Mindful Movement Practice

  • Meditation, Affirmations, & Intention Setting

  • Breathing Exercises

  • Journal Prompt

Mindful Routine

Watch these weekly videos every day throughout the week to help create a mindfulness routine in the mornings. I recommend giving yourself at least one hour before having to start your day to complete this routine.

Healing

By tuning in and following these practices you will start to let go of stress & anxiety stored in the body and mind. Finding and keeping your inner peace, bringing you true wellness.

“Yoga is not about self-improvement, Its about self-acceptance:

— Gurmukh kaur Khalsa

When the mind is agitated, change the pattern of the breath”

— Patangali, Yoga Sutras

“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.

—Patanjali

Today I choose to have a good day. I choose my peace over anything else.

Mindful Members

$30/month