A glimpse into what I will be guiding you through
Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Whether you are practicing yoga, meditation, or some other form of mindfulness you are grounding yourself into the present moment, clearing out stress & anxiety from your mind & body, allowing your soul to feel inner peace by replacing it with love, kindness & gratitude.
At first, you might find it a bit uncomfortable to sit with your feelings, and thoughts but continuing to trust yourself and trusting the process you will begin to eliminate anxiousness from your life. You will be able to pull yourself out of any funk by simply choosing to do so. Letting go of self limiting beliefs, fears, and insecurities stepping into a confident radiant best version of self! If you are ready to embark on your healing journey book your free discovery call now!
DESTRESS Protocol
As I guide you along your journey to living your healthiest life we need to really explore our mental and emotional well being. Over the years we collect life events that can lead to great joy and also deep sadness if we neglect to address whats going on within we become quite unhealthy even if it doesnt seem like it on the outside. Together we will create emotional balance and create peace within by diving deep into mindfulness practices such as breath, movement , meditation & more!
Anxiety shows us what we need to confront in order to heal and become at peace with ourselves and others.
Why Work With Me?
My goal in our work together is to guide you into the depth of your being so you can find the strength of your true self. So you can see your light, stand in your power and know that you are worthy.
Together, you will learn how to surrender to what is and what is not and move with grace through these changes. In the meantime, be gentle with yourself and allow yourself to be present in what you’re feeling emotionally, physically and mentally.
-
![]()
Book Yoga Class
Book a yoga, class with me! Whether you want a group session, private, or studio class you can find the yoga you are looking for practicing with me. In my classes i bring healing in through meditation, breathwork, mindful movement, and sound.
-
![]()
Mindfulness Coaching
Healing anxiety finding the balance between your dark and your light allows you to bring in more clarity and fully trust your intuition. I want to help you learn to love all parts of yourself so you can build and maintain beautiful connections and relationships with others and more importantly - yourself.
-
![]()
XHALE YOGA IN STUDIO CLASS
Join me at Xhale Yoga Studio for in person classes! Book on the Mindbody App
-
![]()
Healing Bags
My intention with this is to help guide you on a path of holistic health, mindfulness and healing ❤️ Each bag is $40 and includes essential oil massage blend, a healing crystal, palo Santo to smudge, and a hand written note/instructions.
“Who, what and wherever you are,
if you are not continually transcending,
then you are dying.”
The third gene key
-Rhicard Rudd