Here is a helpful anxiety hack breathwork for you 🌬

When you need to find some clarity and allow your thoughts to settle try Nadi Shodhana pranayama (alternate nasal breath)

This breath balances out the left and right hemisphere of our brains, clearing and purifying the subtle channels of the mind and body ✨

I use this breath to help calm my emotions allowing for clarity to come through leading to a blissful state of being.

Hope this helps you, let me know how it goes 💕

Sending love always in all ways ✨🌻🌞